Saturday, April 20, 2013

Oat Porridge

Ingredients

  • 1/3 cup Whole Rolled Oats
  • 1/3 cup Milk
  • 1/3 cup Water
  • 2-3 each of Walnuts, Cashew, Almond - broken into small pieces
  • 10-12 Raisins
  • 1 Tsp Flax seeds - ground into powder
  • 1/2 Tsp Sugar
  • 1 small ripe Banana

Method

  1. Mix water and milk in a pan and add oats. Place it on the stove to cook.
  2. After 1-2 minutes, cut banana into small pieces and add to the pan
  3. Now add sugar, nuts, raisins and flax seeds
  4. Cook until the oats are cooked and the mixture thickens. (If oats are not cooked completely when it has thickened, add some milk/water)
  5. Let it cool for a while.
  6. Transfer to a container and put it in the refrigerator.

This is a healthy breakfast dish and very filling.
The above measure was good for 2 of us for breakfast.
This can be prepared in advance and kept refrigerated for 3-5 days ready for daily breakfast.

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